1:1 Nutrition Guidance
1:1 Nutritional Guidance
Food is more than "just food"—it is the raw materials and fuel for the body to nourish, detox, and regenerate itself!
Nutrient-dense, organic, clean food (JERF - Just Eat Real Food) is a cornerstone of your body's native healing mechanisms with the quality of the food you eat directly related to your quality of life.
When working with me, you will:
- Have an accountability partner and support system
- Understand where you’re at in your current health & wellness journey
- Learn what foods/ nutrients to eat to support your own body and achieve your goals
- Develop a healthy relationship with food and feel more confident in your food choices
- Develop a more physically active lifestyle with customized exercise recommendations
- Learn what lifestyle changes to make to help you thrive and feel your best self
- Learn stress management techniques and mindfulness based strategies
- Learn how to implement simple yet long term, sustainable behavior changes towards a healthier you.
I take a holistic approach to your guidance, examining both physiological, mental, emotional, and energetic aspects - such as prior pathologies, emotional cravings, life events, traumas, addictions, and more - and offer nutritional protocols to support specific health conditions and imbalances.
Connect with me to start your nutritional healing journey - taking the first step towards a healthier, more vibrant you!
digestive health testing
I offer one-on-one nutrition guidance combined with digestive health testing designed to cut out the guesswork when it comes to your personalized recommendations for optimal health and wellness!
I focus on supporting you in making practical, sustainable changes that bring your body into balance, promoting long-term health and longevity through proper foundational nutrition and minimal supplemental support.
In combination, digestive testing offers insight into your digestive speeds, internal digestive conditions such as parasites and candida, nutrient absorption and toxin elimination processes, nutrient deficiencies, kidney and liver function, and more - with natural remedies to support any imbalances.
NUTRITIONAL PROTOCOLS + NUTRIENT TESTING options
SPECIFIC NUTRITIONAL PROTOCOLS
SPECIFIC NUTRITIONAL PROTOCOLS
SPECIFIC NUTRITIONAL PROTOCOLS
Additional Nutritional Protocols Include:
- Anti-Inflammatory States
- Candida/SIBO/Parasites
- Chronic Illness/Lyme Disease
- Auto-Immune Conditions/Response
- Leaky Gut Syndrome/IBS/IBD/Chrons/UC
- Neuroendocrine Disorders
- Cardiovascular and Other Related Systems (Respiratory/Lymphatic)
VITAMIN + MINERAL TESTING
SPECIFIC NUTRITIONAL PROTOCOLS
SPECIFIC NUTRITIONAL PROTOCOLS
RBTI-pH Testing and Hair Tissue Mineral Analysis are other options I offer for vitamin and mineral deficiency testing.
For more information on these modalities -
please see their respective sections or -
Connect with me to learn more!
90-day transformation- nutrition program
PURIUM 90-Day Ultimate Living Transformation
I offer a 90-day Transformation Nutrition Program through Purium, an organic, high-quality + purity standard, eco-friendly superfood company.
This program offers nutrient-dense superfoods and supplements in an easy and accessible way to balance your microbiome, eliminate parasites, and support detoxification for whole-body health.
The kit includes everything you need to nourish, repair + detox the body- helping you to achieve your nutritional health and wellness goals!
You can experience ...
Lowered inflammation
Reduced medication loads
Weight loss
Balanced hormones
Balanced mood
Improved sleep quality
Improved digestion
Increased mental clarity
Increased collagen production
increased muscle gain, and more!
If you're seeking to improve not only your health and wellness but also your habits + relationship with nutrient-dense foods-
Connect with me to start your nutritional healing journey - taking the first step towards a healthier, more vibrant you!
PURIUM TRANSFORMATION RESULTS
Reducing Toxin Exposure - Organic vs. non-organic
To help save money on groceries,
you can buy the foods listed at a conventional price
The foods listed here should always be bought organic if possible to reduce toxic exposure to glyphosate, pesticides, and GMOs!
WHY PURIUM? GOOD FOR THE EARTH GOOD FOR YOUR BODY
COMPOSTABLE PACKAGING, ECO-FRIENDLY SHIPPING, LOW EMISSIONS
MUSCLE RESPONSE TESTING
WHAT IS MUSCLE RESPONSE TESTING?
Muscle Response Testing (MRT) is a unique,
non-invasive biofeedback technique that
assesses the integrity of the muscle response, not the strength -
to reveal information about
energy blockages, organ functioning, nutritional deficiencies, food and chemical sensitivities, and more.
MRT is based on internal energy -
where your muscles' responses are used to identify what substances or emotions "strengthen" or "weaken" your body.
The muscle response is a form of biofeedback that allows me to gather information on your body and tailor recommendations to support your native healing.
The theory behind MRT is that anything we hold or focus on gives off characteristic energy. The human body is remarkably sensitive, able to perceive this energy and its interference with our energy—either positive or negative.
I test your body's responses - grouping points together based on your symptoms and imbalances -
off a reference list of over 200 points within your body.
Via your muscle responses -
I detect imbalances and provide recommendations of foundational, lifestyle, nutritional, herbs, and supplemental support — tailored toward whole body health,
aligning body-mind and spirit.
BENEFITS OF MUSCLE RESPONSE TESTING
- Harness the power of your body’s response to uncover hidden strengths and overcome limitations
- Enhances well-being by discovering and addressing imbalances impacting your overall health and vitality
- Targeted Healing with personalized recommendations for optimizing physical and emotional wellbeing
- Greater self-awareness by gaining deep insights into your body’s needs and making informed choices for your well-being
- Experience the long-term, lasting results aligning wholistically -mind + body + spirit